Fitness

Girl at yosemite, staying healthy while travelling
Tips to Stay Healthy When You Are a Frequent Traveller

One of my favorite things about traveling is trying out all the new cuisines –…

Girl in the gym, excited about weights - 6 steps to stay motivated on your fitness journey
How to Stay Motivated on Your Fitness Journey: 6 Simple Steps

When I first started my fitness journey, I was feeling very motivated. I was excited…

Gift Guide 2020: Fitness Gifts

The one thing that has helped me survive this pandemic is working out (and well,…

Free workouts to get through COVID-19

While we are all at home, it is important to remember to stay active! And…